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26 February 2013 breathe








Yoga and meditation are the perfect way to calm the mind. Switch off all technologies, read a good book, and get yourself a pair of distressed denim shorts, that can get worn and torn as the days go by. 

I recently started yoga last year and I love it! If you are seeking flexibility, strength or even just a calmer mind enrol in a class; or you can even find a youtube yoga video online (check out Tara Stiles!)

 Some of you who follow me on tumblr will also know how passionate I am about health and nutrition. You will be amazed at how much of a difference your inner and outer self will feel with a few nutritious meals, instead of unhealthy fried/creamy/sugary meals. Make the switch (even if it's just for a few days!) and give your body the nourishment it deserves. 


5 comments

  1. Love your blog! Maybe we could follow each other on bloglovin or GFC? Please leave me a comment or follow me and I will follow you =)

    http://www.facebook.com/pages/Le-Petit-Plastique/473640259360447

    http://lepetitplastique.blogspot.com/

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  2. I love these photos very inspirational.
    And omg! You are so right about eating healthy! My teeth hurt when I eat too much sugar :(
    Must eat healthier! I've already banned soft drinks from my life so thats a start

    fashionqueen294.blogspot.com

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  3. I absolutely love all thoes pictures! I also do yoga and I enjoy it so much :)
    thank you for following by the way im for sure following back! beautiful blog! <3
    xox

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  4. Amazing pictures, I love all of them :)

    Love,

    Eliziana

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